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The MindGym is a revolutionary training tool coupled with cutting edge biofeedback technology where you can develop a high-performance mindset, harness the power of your present moment, and take control of your mental health.
Guided mindset training sessions, lasting between 10 to 20 minutes, aim to assist users in transitioning their mental state through light and sound, promoting relaxation, inner exploration, and contemplative practices. Sessions are divided into segments, addressing peace and relaxation, mental training and performance enhancement.
With multiple training and content options, the facility's advanced monitoring capabilities allow for the customization of each session. Tracking vital signs like heart rate, respiratory rate, and brainwaves enables the MindGym to tailor the training experience to the real-time physiological state of individual users, providing a personalized and effective mindfulness journey.
The Lumena MindGym is located in Air University Library, Building 1405, in the heart of the Academic Circle.
For more information, please view AUL's full Innovation Lab Policies, here.
Lumena is a unique combination of sensory deprivation and simulating light and sound.
Do not proceed if you have any of the following conditions:
